Your Call Is Booked.
Watch the video below from beginning to end before your appointment. It explains how coaching works, what to expect on the call, and what we need from you before we speak.
At the end of the video, you will receive a keyword needed to complete your pre-call questionnaire and officially confirm your appointment.
Watch somewhere quiet, take notes, and make sure anyone involved in the financial decision is prepared to join the call. This conversation is for people ready to make a real decision, not collect more information and wait.
You Do Not Need More Information. You Need a System You Will Actually Follow.
Most people already know they should eat better, train consistently, and stop starting over. The problem is not a lack of information. The problem is trying to do it without a personalized plan, real accountability, or someone adjusting the process when life gets difficult.
Built Around You
Your training, nutrition, schedule, food preferences, experience, injuries, and limitations all shape the plan.
Real Accountability
We review your progress, notice when something slips, and address problems before they become another full restart.
Ongoing Adjustments
Your plan changes based on your results, recovery, hunger, schedule, performance, and what is actually happening in your life.
This is not a workout PDF, a generic meal plan, or an app you are expected to navigate alone. This is hands-on coaching designed to help you follow through when motivation is gone and real life shows up.
Your Plan. Your Coach. One Place.
No scattered PDFs. No guessing. Everything you need is organized inside the coaching app.
Direct Coach Access
Ask questions, get feedback, and never wait more than 24 hours for a response.
Customized Training
Every exercise, set, rep, video, and progression is laid out for you.
Personalized Nutrition
Your meals, portions, calories, and food substitutions are already organized.
I Know What It Means to Rebuild.
I came home from two combat deployments in Iraq and had to rebuild my own body, confidence, discipline, and direction.
Since 2016, I have helped hundreds of people stop starting over and build results through personalized training, nutrition, accountability, and standards that hold up when life gets difficult.
Former Army Ranger. Two combat deployments. Undefeated MMA fighter. Bodybuilding competitor. Author. Coach.
This Process Works in Real Life.
Different ages, different starting points, and different challenges. The same foundation: a personalized plan and accountability.
Tammie Did Not Need Perfect Conditions.
At 50, after coming off a GLP-1 and working around multiple injuries and surgery, she went from 165 to 146 pounds while building visible muscle and preparing for her first bikini competition.
“People can lose weight with crazy diets or pills and shots, but what I’ve achieved cannot be taken away from me. This is all hard work.”
Read the Book That Built the Foundation.
Get Up, Live More explains the mindset, standards, and rebuilding process behind the way I coach.
The people who read it before starting usually understand the process faster and come into coaching ready to work.
Get the Book on AmazonOpens in a new tab so you can return here and finish confirming your appointment.
This Is a Decision Call.
We will look at where you are, what has kept you stuck, and whether our coaching is the right fit.
Come Prepared
Be somewhere quiet, show up on time, and be ready to talk honestly.
Bring the Decision-Maker
Anyone involved in the financial decision should be present.
Be Ready to Decide
If it is a strong fit, be prepared to make a decision on the call.
This call is not for people who are only gathering information or planning to “think about it” for several more months.
Confirm Your Appointment.
Enter the keyword from the video to officially confirm your call.
This lets us know you watched the video and understand what to expect on the call.